Gibbs reflective cycle

Description 

What/Where/When/Who?

What order did things happen?

What were the circumstances and were you responsible?



Feelings

What were your gut feelings at the time?

Did your feelings change?




Evaluation (analysis)

What was good or bad about the experience? - Being down a team member

What difficulties did you have?

Who/What was unhelpful?

Why were you happy/unhappy with (Insert thing)?

What similarities/differences are there between this experience and others?

What choices did you make and what affect did they have?



Conclusions

What have you learnt?


Action

What action did you take?

Contingency plans?